Welcome — I’m Glad You’re Here

Hello!

If you’ve found your way here, chances are your body has started to feel different—and not in ways that were clearly explained or easy to navigate.

Peri-menopause can be confusing. Symptoms often show up before anyone calls it “menopause,” labs may look normal, and the advice you hear can feel conflicting or extreme. It’s common to feel like you’re doing everything “right” and still not feeling like yourself.

The Peri-Menopause Reset was created to change that experience.

GET STARTED

This Is a Supportive Space

This program isn’t about fixing you—because you’re not broken.
It’s about helping you understand what your body is asking for during this transition and responding with care, clarity, and practical tools.

Together, we focus on:

  • Making sense of your symptoms

  • Supporting sleep, energy, mood, and metabolism

  • Building habits that feel doable and sustainable

  • Creating a plan that fits your real life, not an idealized version of it

There’s no pressure to be perfect and no expectation to overhaul everything at once.

You’re Not Alone in This

Peri-menopause isn’t something you’re meant to figure out on your own. This space is here to offer guidance, education, and steady support—so you can move through this phase feeling informed, grounded, and empowered rather than overwhelmed.

I’m really glad you’re here, and I look forward to walking this next chapter with you..

What You Can Expect

Over the coming weeks, we’ll gently stabilize the foundations—nutrition, movement, sleep, and stress—while paying close attention to how you respond. We move step by step, adjusting as needed, and always to help you feel more at ease in your body.

Many women notice improvements in sleep, energy, and confidence sooner than they expect. By the end, you’ll have a clear understanding of what supports you best and how to adapt as your body continues to change.

During peri-menopause:

  • Estrogen rises and falls unpredictably, rather than steadily declining

  • Progesterone often drops earlier and faster, especially if ovulation becomes irregular

  • Your brain, adrenal glands, gut, and thyroid are asked to “fill in the gaps”

  • Your nervous system becomes more sensitive to stress, sleep disruption, and blood-sugar swings

This hormonal variability—not just “low hormones”—is what drives many symptoms.

That’s why labs may look “normal” even when you feel very different.

What Is Peri-Menopause?

Peri-menopause is the transition phase before menopause, when your hormones begin to change—often years before your periods actually stop.

This phase can start as early as your late 30s or early 40s and typically lasts several years. During this time, your ovaries don’t shut down all at once. Instead, hormone production becomes irregular and unpredictable, which is why symptoms can feel confusing and inconsistent.

You are officially in menopause when you’ve gone 12 consecutive months without a period. Everything before that is peri-menopause.

What’s Actually Happening in the Body

How Peri-Menopause Affects Women

Peri-menopause doesn’t just affect reproductive hormones—it influences almost every system in the body:

  • Sleep becomes lighter or more fragmented

  • Stress tolerance decreases

  • Blood sugar regulation becomes less efficient

  • Muscle mass is harder to maintain

  • Metabolism slows and fat storage shifts toward the midsection

  • Mood and cognition become more sensitive to hormonal and lifestyle changes

Many women feel like their old strategies stop working—not because they’re doing something wrong, but because their body has changed its needs.

Common Symptoms of Peri-Menopause

Symptoms vary widely and can come and go. You don’t need to have all of these to be in peri-menopause.

Why Peri-Menopause Is Often Missed

Peri-menopause is frequently overlooked because it doesn’t have a single lab test, and its symptoms often overlap with stress, thyroid issues, or burnout. Many women are told, “This is just aging,” while care tends to focus on menopause itself rather than the years leading up to it. As a result, it’s common to feel dismissed, confused, or like your body is failing you—when in reality, it’s going through a normal transition.

Sleep & Energy

  • Trouble falling or staying asleep

  • Early morning waking

  • Night sweats

  • Daytime fatigue or energy crashes

Mood & Mental Health

  • Anxiety or feeling on edge

  • Irritability or low frustration tolerance

  • Mood swings

  • Feeling overwhelmed more easily

  • Low mood or emotional sensitivity

Brain & Cognition

  • Brain fog

  • Poor concentration

  • Memory lapses

  • Feeling less sharp than usual

Cycle Changes

  • Irregular cycles

  • Heavier or lighter bleeding

  • Skipped periods

  • Worsening PMS

Body Composition & Metabolism

  • Weight gain despite similar habits

  • Increased belly or waist fat

  • Difficulty losing weight

  • Sugar or carb cravings

Temperature & Vasomotor

  • Hot flashes

  • Night sweats

  • Feeling overheated or chilled easily

Muscles, Joints & Recovery

  • Loss of strength

  • Increased soreness

  • Joint stiffness

  • Slower recovery from exercise

The Important Reframe

Sexual & Urogenital Health

  • Lower libido

  • Vaginal dryness

  • Discomfort with intercourse

  • Urinary urgency or recurrent UTIs

Peri-menopause isn’t a disease or the beginning of decline. It’s a biological shift that requires different support than what worked before—different nutrition, recovery, stress care, and expectations. When those needs are met, many symptoms improve significantly.

Why Early Support Matters

Addressing peri-menopause early can improve sleep, mood, and energy; protect muscle, bone, and metabolic health; reduce long-term cardiovascular risk; and help you move into menopause feeling stronger and more prepared. The goal isn’t to fight your body—it’s to work with it.